Calgary-Based Online Therapy (Telehealth)
At Zen Psychology, I understand the lasting impact of COVID-19 and the demands of busy modern life. Online therapy (telehealth) offers you the same professional support as in-person sessions, with the convenience of connecting from your home, office, or anywhere in Alberta.
If you’re struggling with stress, anxiety, depression, burnout, or relationship challenges, therapy is just a click away. With secure video or phone sessions, you can access therapy on your terms — without the commute.
Therapy from the comfort of your couch.
Overcome Challenges.
Develop Emotional Stability.
Discover what Matters to You.
Why choose Telehealth?
CONVENIENT. Whether you’re a busy professional, parent, or student — or living remotely or with mobility challenges — online therapy makes support accessible from wherever you are.
EFFICIENT. Save time by skipping the commute, parking, and waiting rooms. Get the help you need without disrupting your day.
FLEXIBLE. Online therapy offers scheduling options that fit into your lifestyle and commitments.
EFFECTIVE. Research shows that telehealth can be just as effective as in-person therapy — and for many, it feels like an easier first step.
PRIVATE. I use a fully encrypted, secure platform to protect your privacy and confidentiality.
Tips for a Better Online Session
To get the most out of your telehealth experience:
✓ Find a quiet, private space where you won’t be interrupted.
✓ Keep essentials nearby (paper, pen, water, tissues).
✓ Minimize distractions (silence notifications, close other tabs).
✓ Take a few slow breaths before your session to ground yourself.
GET STARTED TODAY
You don’t have to do this alone.
Online therapy is a safe, flexible, and effective way to begin your healing journey — whether you’re in Calgary or anywhere in Alberta.
Video Sessions
The closest experience to in-person therapy. We’ll meet through a secure video platform where we can see and hear each other in real time. This allows me to notice facial expressions and body language — important aspects of therapy. Works on computer, tablet, or smartphone.
Phone Sessions
If video isn’t an option, phone sessions are also available. Research shows that phone therapy can be equally effective, and it provides a simple, accessible way to connect when video or travel isn’t possible.